What are the workshops about?

• A small-groups experience for adults - from teens to seniors!

• Fun activities to spark curiosity, wonder and a sense of play.

• Learn and practice new ways to boost your wellbeing in daily life.

• Focused on nature and guided by neuroscience research.

• Promoting mental wellbeing, creativity and social connection.

How is this done?

• You will meet new friends and share a playful exploration of nature, as your senses are immersed with unusual sights, sounds and aromas that pique your curiosity!

• We use microscopes and UV lights and other fun, sensory materials to re-ignite a sense playfulness that is too often lost in day to day life.

• Celeste presents vital insights based on research, pointing to the most impactful ways of connecting with nature regularly for better stress management and to support your overall wellbeing in daily life.

• Participants reflect on their experiences and can create their own memento to take home and prompt them long after the workshop is over.

What will I get from this workshop?

• Foremost, these workshops are FUN!

• Off-line entertainment that promotes an active mind.

• A new experience, shared in person, with new friends.

• Lasting benefits - leave with a ‘levelled-up’ capacity to boost creativity and wellbeing by finding new, practical ways to connect with nature in our busy lives.

• Take home resources and mementos, to remind you and inspire ongoing connections!