Journalling
Welcome to the journaling ideas gallery! I hope these examples will spark ideas and show you different ways to capture your thoughts, memories, and feelings. You can create quick, rough doodles, or spend longer on drawings or writing. It all depends on what you enjoy and how much time you want to set aside. Since the course is designed to fit into busy days, the examples I use in this gallery are simple doodles.
Wherever you get your journalling ideas from, I encourage you to explore, experiment and make each entry your own. Remember, there’s no right or wrong—just let your creativity flow and enjoy the journey!
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Activity 1: valued experience in nature
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Activity 2: deeper meaning
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Activity 3: a second valued experience
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Activity 4: the essence of identity
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Activity 5: acting on values