Short course: Connecting with Nature for wellbeing
Strong relationships don’t just happen!
Build your relationship with nature at home - or anywhere - with these fun, creative activities. Practice new ways to support your wellbeing and fulfilment, spending as little as 15 minutes, twice a week for about 5 weeks.
Journalling is central to this course, so have a look at some examples before you start. Enjoy!
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Nature connection for wellbeing
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Introduction
Connecting with nature is a source of strength and joy in daily life. Learn and practice ways to nurture your relationship in this course.
With video
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Activity 1: Reflect
Explore your memorable experiences of nature to find meaning and joy.
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Activity 2: Re-trace
A creative challenge for exploring your connection with nature.
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Activity 3: Practice 1
Exploring nature’s value to our wellbeing, through emotions and embodied connection.
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Activity 4: Practice 2
Explore nature experiences that reveal your core values and make you feel contented and fulfilled.
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Activity 5: Prioritise
Simple steps to identify ways you can grow your nature connection in daily life.
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Conclusion
Enjoy your ongoing connection with nature in support of your wellbeing, daily!
With video
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