Nature connection for wellbeing
Significant moments with nature.
Grab your journal and find a comfortable spot. Switch your phone to “Do Not Disturb.”
Reflect on memorable moments with nature over the past few years. Let your mind wander, recalling special places, animals, or moments where your senses were fully engaged.
Choose a memory that stands out and start jotting down key features and feelings, without overthinking. Use words, phrases, or doodles—whatever best expresses what you liked about the experience. Avoid too much detail; aim for quick impressions.
Think about any physical sensations like a warm or cool breeze, textures or aromas. What did these mean to you—freedom, joy, peace? Jot down words, colours, or shapes that capture these core feelings. Check out the examples for inspiration.
That’s it for now. Over the next few days, let any new thoughts come to mind naturally. Record your progress with the button ‘Complete & Continue’.
