Let’s look back at what you’ve explored in this mini-course. Reflecting on your memories of valuable experiences with nature, I hope that you have a clearer picture of the values that made those experiences special to you. The heart of your connection with nature can be found where your values and priorities intersect with your experiences of nature. This connection is a strong centre from which to support your wellbeing.

You can repeat any of these sessions any time, to nurture your connections with nature in a proactive way. Look back over the examples if you like. Visit the Resources page to learn more about the mental and physical benefits of connection with nature.

If you enjoyed this course or have any comments, I’d love to hear from you! I wish you an inspired wellbeing journey and thank you for spending time on this course.