Welcome back! Take a few minutes to reflect on any new ideas or memories that may have come up since the first activity.

Sketch or jot down any new thoughts, in a style to suit yourself. If nothing comes to mind, that’s fine too!

Reflect again on the feelings or meanings you identified last time. This time, express aspects of that experience in a new way— maybe a different part of the experience or an added layer of meaning. This can feel challenging but will help stretch your creativity and deepen your understanding of your unique relationship with nature.

See the examples.

When you’re done, write at the bottom of the page: “Where else in nature have I found this feeling or value?” Then let your mind rest on it until next time.

Use ‘Complete & Continue’ to save your progress.