Nature connection for wellbeing
Now that you’ve explored the meaning behind your experiences, we’ll connect nature to your life’s priorities.
List your top three priorities (e.g., family, career, health). Now identify one core value from your reflections in the previous activities. Create a journal entry linking the value to one priority.
See the examples.
Brainstorm ways to honour this value in your life, through nature experiences that relate to this priority. For example, if family is your priority and freedom a core value, think of nature activities that let you share freedom with your family. Choose an activity to put this connection into action and put a date in your diary to make it happen!
You can repeat this step with any other values and priorities. Create a journal entry to develop clarity on each connection, and put at least one action in your diary as you go.
See you next time for the final session!
