Today, we’ll explore what being your most authentic self looks and feels like. Consider a couple of values that are central to your life. Create a new journal entry, spending a few minutes with symbols, sketches, or words that capture the essence of who you are.

Search your memories or surroundings, to pin-point experiences in nature that support this authentic self—activities, types of nature, or sensations that help you feel content and fulfilled. Create a second journal entry, with a doodle or words to capture these nature experiences and the values they relate to.

I’m sure you’ll enjoy this, as it reminds you of the heart of who you are! Save your progress using the Complete & Continue button.

See the examples.

connection with nature brings out the essence of your identity and values